SNK Therapy

Helping individuals heal. Helping organizations thrive.

Through therapy, workshops, and evidence-based speaking, I help people and workplaces build belonging, resilience, and lasting wellbeing.

Shanta N. Kanukollu, Ph.D.

Licensed Clinical Psychologist, Consultant, Speaker

Founder of SNK Therapy, PLLC

Follow us on Instagram | @snk_therapy

Survival keeps us alive. Thriving lets us live fully. 🌿

My 6-week group From Surviving to Thriving is designed for women ready to step out of survival mode and into steadiness, self-trust, and connection.

DM me (or click the link in bio to learn m

Safety shapes so much of our emotional wellbeing — often more than we realize.

When the nervous system doesn’t feel safe, it can become harder to: • rest • focus • connect with others • regulate emotions • trust

What’s been weighing on you lately?

Not the surface-level answer - but the things that linger in the background… the stress, the pressure, the quiet overwhelm.

You don’t have to have the “right” words for it.

Maybe i

Now booking Fall 2026 speaking engagements 🍂

This year, I’ve had the opportunity to speak with communities and organizations about mental health, belonging, and what it means to move from surviving to thriving.

This fall I’m opening up

May is Mental Health Awareness Month. But awareness is only the beginning.

Mental health isn’t just about naming anxiety, depression, or burnout. It’s about understanding what’s underneath them - the stress we carry, the roles

April is Sexual Assault Awareness Month. 

One of the most painful parts of trauma is not always what happened…but what comes after. The quiet. The disconnection. The self-blame. The feeling of being alone with something that feels hard t

April is Stress Awareness Month, and one of the most overlooked contributors to stress isn’t just how much we’re carrying…it’s how alone we feel while carrying it.

When we’re isolated, our nervous system has fewer oppo

Many high-functioning women carry loneliness — not because they lack people in their lives, but because they lack spaces where they can be fully seen, supported, and understood.

And over time, that kind of isolation can feel exhausting. I feel

Loneliness doesn’t always mean there’s no one around.
 Sometimes it’s the quiet feeling of being unseen… of moving through your day without feeling truly connected. And in those moments, the idea of “connection” c

You can have a full calendar. A successful career. People around you. Conversations throughout the day.

And still feel deeply alone.

Hidden loneliness doesn’t always look like isolation. It often looks like being the one everyone relies on &m

You can be high-functioning… and still overwhelmed.

You can meet your deadlines. Show up for your family. Respond to messages. Keep everything moving.
And still feel exhausted underneath it all.

High-functioning doesn’t mean you’

Trauma doesn’t just impact how we think - it can shape how our bodies respond, too.

Many women carry not only their own stress, grief, and experiences, but also patterns shaped by the environments they grew up in - and sometimes, the ones that