Thriving Mindset Group

This program addresses the common tendency, often rooted in family messages and culture, to prioritize safety and stability above all else. While these are essential values, they can hinder risk-taking, personal growth, and overall well-being..

The Thriving Mindset Program is a unique offering distinct from therapy or group therapy settings. It fosters a supportive community where women can explore the benefits of a thriving mindset, identify areas in their lives impacted by a "survival mode" mentality, and establish goals for meaningful change.

Through a blend of education, interactive discussions, and personalized feedback, the program provides participants with the tools and support needed to shift their lives in a positive direction.

This is a new and exciting initiative inspired by reactions to my TedX talk (Surviving vs. Thriving in the South Asian Community and Beyond) and from many conversations with my patients and colleagues.  I am seeking a dedicated group of 10 women to embark on this 6-week journey, with sessions lasting one hour per week.

If you are interested in learning more and exploring if this program is a good fit for you, please feel free to make an appointment here.