Therapy Questions
What is Psychotherapy?
Psychotherapy, also called talk therapy, is a form of treatment aimed at relieving emotional distress and mental health problems. Provided by any of a variety of trained professionals—psychiatrists, psychologists, social workers, or licensed counselors—it involves talking about, examining, and gaining insight into difficulties faced by individuals, couples, or families.
There is a wide array of modalities that therapists employ, including cognitive behavioral therapy, psychodynamic therapy, systems-based therapy, and more. Many therapists use a combination of approaches, all of which have as their goal relief of suffering and achievement of healthy functioning in the present and the future .
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Is Psychotherapy right for you?
I believe psychotherapy for one’s mental health is just as important as caring for one’s physical health. Just as we prioritize feeling good through exercise, annual medical check-ups, physical therapy etc., I think it’s crucial to tend to the mind as well, which takes in so much information and works so hard to navigate the complexities of the world and our relationships.
How Do You Find the Right Therapist?
Finding the right match may take some work since we all have individual preferences and needs. The process may involve some trial and error which is normal and okay! Click below to learn more.
